Somatic Trauma Processing
Somatic trauma processing refers to a type of therapy that focuses on the physical symptoms and sensations that can result from trauma. This approach recognizes that trauma can have a profound impact on the body, and that addressing these physical sensations can be an important part of the healing process.
Somatic trauma processing techniques can include a variety of methods, such as body-oriented therapies, movement and exercise, and mindfulness practices. These techniques can help individuals to become more aware of their bodies, to understand and release physical tension and discomfort, and to develop greater self-regulation and self-awareness.
Somatic trauma processing can be an effective treatment for a range of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and dissociative disorders. It can also be helpful for individuals who have experienced physical or sexual abuse, accidents, or other types of trauma.