10 Reasons You Might Benefit From Counselling or Coaching
There are many non-clinical reasons someone might seek the help of a counselor or trauma coach. Here are a few examples: Relationship...
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Rashida Khan
- Mar 18
- 2 min
Why do we work with Horses, in therapy and how does it help?
Horses have been used for centuries as working animals, but they can also be wonderful companions and teachers. Through horsemanship and...
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Rashida Khan
- Mar 11
- 2 min
Research to Support Equine Assisted Therapies As a Model for Improving Mental Health
Equine-assisted psychotherapy (EAP) is a form of therapy that involves working with horses to promote emotional growth and healing. The...
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Rashida Khan
- Mar 4
- 3 min
Trauma is stored in the body
"The Body Keeps the Score" is a book by Dr. Bessel van der Kolk that explores the ways in which trauma can be stored in the body. The...
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Rashida Khan
- Feb 28
- 2 min
Trauma-Informed Coaching What Does A Session Look Like?
A Trauma-Informed Coaching session is a collaborative process between the coach and the client that aims to support the client in their...
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Rashida Khan
- Feb 14
- 2 min
Root Cause Therapy Explained
Root Cause Therapy is a type of therapy that aims to identify and address the underlying causes of an individual's emotional or physical...
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Rashida Khan
- Feb 4
- 1 min
Equine Therapy and Autism
Equine-assisted psychotherapy (EAP) is a form of therapy that involves interacting with horses as a way to address emotional, mental...
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Rashida Khan
- Jan 28
- 1 min
Somatic Trauma Processing
Somatic trauma processing refers to a type of therapy that focuses on the physical symptoms and sensations that can result from trauma....
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Rashida Khan
- Jan 21
- 2 min
What is Trauma-Informed Coaching?
Trauma-informed coaching is a type of coaching that focuses on helping individuals who have experienced trauma in their lives. Trauma can...
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Rashida Khan
- Jan 14
- 1 min
Life Coaching vs Therapy. Whats the Difference?
Life coaching and therapy are both designed to help people improve their lives, but they differ in some important ways. Life coaching is...
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Rashida Khan
- Jan 7
- 1 min
What is Equine Assisted Psychotherapy???
Equine Assisted Psychotherapy (EAP) is a type of therapy that uses horses to help people work through emotional and mental health...
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Rashida Khan
- Mar 14, 2022
- 1 min
Welcome
Welcome to the new blog, we will be adding topics along the way about the therapies we offer and news and thoughts. With the recent...
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